I’ve sung praises about @fur_you’s FUR oil in the past (scroll down a bit for my thoughts!), but I also really love how they bring attention to loving your whole body instead of just your face 💕. Sometimes we just need a reminder and the right beautiful product for us to focus on the bodycare aspect, and for me, FUR oil has been one I never knew I needed. I’m super excited to partner with them on a giveaway to give someone a @fur_you product of their choice! They have a lovely range, and you’ll get to have your pick 🙌🏼. All you have to do is:
⚡️ Like this post
⚡️ Follow me & @fur_you
⚡️ Tag a friend and comment the @fur_you product you’d want to try the most!
*Giveaway ends 6/22 and winner will be randomly selected & DM’ed. Giveaway not associated with IG.
Vocês gostam de trilhas? Conta pra gente qual sua trilha favorita? 🍃💚🍃
Com essa vida de empreendedor, nós ficamos muito tempo no home office (quem acompanha nossos stories já sabe, né? 🙈). Mas queremos voltar com nossas atividades ao ar livre! Até porque, a vibe na natureza é delícia demais, né? ⠀
Essa da foto é a trilha para a Cachoeira da Barreira, em Guapimirim. Nesse dia estava friozinho e fomos só dar uma voltinha curtindo esse verde ao redor!
Doble toque si estás de acuerdo!! 🔝😎✔
➡Síguenos para ver mas!!
➡Activa las Notificaciones y
Mantén tu MENTE Motivada!!!💯🔥
COMENTA Y COMPARTE⤵
No copyright infringement intended. All the rights of the photographs are of their respective authors. No profit is sought with this image.
30 second GIVEAWAY 🇨🇦 O CANADA 🇨🇦 ✖️ Like this photo + go to @mama.babe.giveaway
Enter for a chance to win over $550 from some amazing Mama + Babe shops! 🇨🇦ONE lucky winner will win a prize from each CANADIAN shop.
1. Like this photo, then head to @mama.babe.giveaway and follow the directions!
2.That's it! No looping!
Quick and easy!
3. BONUS ENTRY: tag some Canadian friends below one friend per comment.
🇨🇦This giveaway will end on June 20th at 11:59 AM PST. Winner will be announced within 48 hours and will have 24 hours to claim. This is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Only open to Canadian residents. Shipping charges may apply. Good luck!
🙏 We cannot be more thankful to the amazing launch for Main Street Fresh!
🛍 We sold out of most sizes the day we launched and then we were wiped out by Sunday
🔰Soooooo if you didnt get yours we will have another shop opening on June 28th!🔰
💥 However, since the opening on the 28th will be an opening for the ENTIRE shop, we will have more limited quantities available for MSF.
👍 So we suggest signing up for email alerts for anything you may want in the shop right now!
💥MY FAVORITE SHOULDER FINISHER
🔹I call it : Y.T.I
🔹Pay close attention to the movement. You'll notice that you're literally going from a Y to a T, and finishing at an I position. 🔹KEY POINTS: Keep your CHEST up (this also helps incorporate the lower back). Don't allow your hands (the plates) to touch the ground at any point of the movement. This keeps CONSTANT TENSION on the SHOULDERS.
🔹When to do it: At the END of your SHOULDER workout
🔹IT'S NOT ABOUT WEIGHT HERE. In the video, I'm using 2.5 lb plates. Laugh it up!😂 Hey, for this particular exercise, it's about technique. I want to train my SHOULDERS, not my pride. 🔹It's a lot more challenging than it looks. If you do this correctly, I assure you, your SHOULDERS are going to be on 🔥🔥🔥when you finish.
🔸EVERY TIME YOU COME BACK TO THE TOP (Y position), IT'S 1-REP. DO 3-SETS OF 15 AT THE END OF YOUR SHOULDER WORKOUT
💥TAG SOMEONE TO TRY THIS EXERCISE. ALSO, TAG ME ON YOUR VIDEOS. I'LL SELECT ONE TO POST ON MY STORY!! *****************************************
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE OF 🔹$55🔹DM ME TO GET STARTED!!