Papa Portnoy on 16-strings!! Thanks again @mikeportnoyinstagram for supporting my career since the beginning! I’ll return all the good things someday man 🙏!! If u guys like what I do, please follow him as well and check out this project 💪
There’s nothing cool about being mean to somebody online. Being annoyed or feeling offended by someone else’s behaviour doesn’t give you the right to be rude. NOTHING justifies bullying on social media or in real life. You never know what the person is going through. Do you ignore hateful comments or you tell them to shut up? I tend to tell them to 🤐
✨Fitness should be something that is incorporated into your lifestyle.
It should never be something you have to revolve your lifestyle around✨
Too much of anything is never healthy.
It's incredible to have passion for something
but it's something else if it grows to being an obsession that affects a healthy life balance.
I was talking with @iamtaylorsimpson yesterday and she asked me how I was feeling not being on prep anymore.
While I told her that I honestly felt great and that I had so much less stress in my life,
I also told her that I noticed the biggest transition I felt challenged with was going from hitting the gym every day, sometimes even doing 2 a days, to NOT going to the gym that often.
My new focus, yes, is to have a healthy "off season" with mindfullness and balance and gaining lean mass.
But that doesn't mean I NEED to be in the gym every day in order to feel accomplished.
I love the gym and I love training.
I love training my back, my shoulders, my glutes
I'm still learning to love training chest.
I can't wait to increase my strength and hit new compound lift PRs.
But that doesn't mean I HAVE to put those things as priorities before everything else in my lifestyle.
For instance, this week was the first time where I didn't go to the gym for 2 days and felt totally okay with it.
And this holiday weekend, I will train because I WANT to.
Not because I feel that I HAVE to.
Remember that this lifestyle is all about IMPROVING YOURSELF.
PS IM FINALLY ON TEAM iPHONE 8PLUS AND IDK HOW I LIVED LIFE WITHOUT IT 😭🙌🏼🙈✨
#strongerthanmystruggles#flexfriday#teambodybuildingcom#teambbcom#postprepfeels#litfortheweekend#fitnessjourney#faithandfitness#gymgirls#gymgirlsdaily#gymsharkwomen#gymsharkspotted#fridayvibes#bestself @trainforher @bodybuildingcom @gainzvillle