Ahh you guys! 😱 I’m gonna be at @Aerie Solstice in Times Square THIS THURSDAY! I’m kicking off the whole event at 7AM! ☀️ If you live in the city, stop by and hear me talk about the exhausting struggles I’ve endured trying to fit my body, myself, and my brand into different people‘s expectations...including my own...and how I’m BREAKING FREE in order to live my purpose. We’ll have a ♥️ to ♥️...plus I’ll do a live squat challenge with you! 🍑 Tix are FREE!!! If you wanna come, go grab a ticket now at timessquarenyc.org (bio link)! I’m super honored to be a part of this powerful event alongside the incredible @iskra and @alyraisman!! Come hang with us! #aeriereal#aeriepartner
Liberte a dor que há em você. Respire fundo e desacelere... Calma, você não precisa acertar o tempo todo e está tudo bem! Desapegar-se do que não faz bem, também é um ato de respeito à si mesmo... Cuide de si da melhor forma.
A transformação acontece a partir do cuidado. Como você tem se cuidado?
Psicóloga Giselle Rodrigues ~
Tricolor é GIGANTE! @paulodybala e @douglascosta foram entrevistados pelo canal Pilhado do Youtube e o Argentino disse que o @saopaulofc é um dos maiores e disse ter uma camisa do Rogerio Ceni e elogiou nosso ídolo 🔴⚪⚫👏 Respeito é pra poucos 👊
I’ve been asking myself lately: how can I have more fun in this situation? 🧡🌲🤸🏼♀️
Wherever I am, whatever I’m doing, it’s been a game-changer in how I relate to myself, others, and the energy I radiate and attract.
Try asking yourself that question in any moment you feel you need some good vibes (like that 9-5 grind) and see how life unfolds around you. ✨ #HaveMoreFun
Happy Birthday to me!! 😎 Thank you to all my amazing friends who were able to come out and enjoy this Chinese feast with me 🙌 A private room with a Chinese banquet menu, along with sake, beer, and Jameson is def a great way to celebrate 🎉🕺🏻💃🎊 #foodninjaken
📍Full House Seafood Restaurant (Arcadia, CA)
🍽Honey Walnut Shrimp, Peking Duck, Lobster, Steamed Fish, Beef Steak, Fried Rice, Mushrooms & Veggies
✔️ Indico essa psicóloga 👉👉👉 @edianagrassi - NÃO ACEITE O QUE NÃO É TEU! .
As pessoas projetam suas dores nos outros, sabe porque?! Porque dói dentro delas, e por não ter a coragem de curar isso, ficam amarguradas, tristes e tentam diminuir os outros para sentirem-se melhores. .
Como eu sei disso?
Eu era exatamente assim!!
Tudo que era meu era melhor!! Nem eu me aguentava mais! Era tanta dor dentro de mim que era mais fácil enfraquecer os outros ao invés de me fortalecer. .
Então, faça uma análise crítica sua e exercite a observação, se você for assim também, procure ajuda, é tão bom se libertar disso e não precisar mais diminuir ninguém!! Sabe porque não tenho vergonha de contar isso? Porque me orgulho da pessoa que me tornei, da minha superação, de enfrentar minhas dores e me tornar melhor para mim e refletir nos outros.
#debemcomigomesma#desenvolvimentohumano#vida#mudanca#comportamento#coaching#psicologia - #regrann
This week we’re sending out more of our group hikes happening this summer! If you’re a #wwhmember stay tuned to your emails as we send out more emails with upcoming summer adventures.
This past weekend we had two peak hikes happening on the east and the west coast. This hike at Sunset Peak was hosted by new ambassador Caitlin @greengiraffe23. “This past Saturday, a group of 11 ladies took on Sunset Peak in Southern California. As my first ambassador hike, it was the perfect trail with plenty of shade (a rarity for SoCal), no crowds, and endless views. We even saw some wildlife along the way, from deer to butterflies to snakes. None of the girls had done this peak before so it was great to give them a reason to explore more of Angeles National Forest. The women were so amazing which is no surprise for Women Who Hike. We sat at the summit for a while to enjoy the views of Mt. Baldy and surrounding mountains. The clouds had rolled in low and so we all felt perched on top of the world, above it all! It was a great day with tons of laughter, conversation, and positivity! Can't wait to host more hikes with such inspiring women again soon!”
We hope that you too have gotten to experience a hike like this or that you join us for one near you soon! Become a member on our website (link in bio) to get our emails with all of our group hikes. It’s a one time fee of $15 and you’ll also receive our #womenwhohike patch and sticker as part of our membership. Hope to see you on the trails with us this summer!