Lets talk about whey protein supplement!
I just got back from an intensive workout and my body is sore. I recently changed my training program focusing on building strength.
Do you ever feel muscle soreness?
One of the major reasons why your body takes time to recover is that you're not consuming adequate protein. If you're someone with an active lifestyle, consider eating 1.2 to 2 grams of protein per kg of body weight. Your body's protein requirement depends on your lifestyle and the intensity of your workouts.
Strength training creates tiny tears in muscle fibers and lactic acid builds up in your muscles.
One of the best methods to reduce post workout muscle soreness is taking whey protein immediately post workout. Whey protein is quickly digested by the body and accelerates the recovery of the muscles.
If you're a vegetarian, meeting your daily protein requirement is difficult and supplementing with whey protein is a great method to meet your goals.
I depend on GNC AMP whey protein to help me recover from intensive workouts and meet my goals.
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