Battle Ropes benefits don’t end at upper body...
They work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too!
Here’s a quick Battle Rope workout:
▪️Alternating Rope Slams
▪️Rope Slam w/ Burpee
▪️Double Rope Slam
▪️Rope Slam Russian Twist
1st round - 1 minute
45 sec rest
2nd round - 45 sec
30 sec rest
3rd round - 30 sec
@hiitmax style fueled by our All-Natural (no sucralose) BCAAs! 🔥
MFIT.com #RaiseYourStandards 📈
You can’t beat the views of Andrea’s A-frame outside Anchorage, Alaska. Alliteration aside, this cozy chalet nestled in the mountains is the perfect scenic getaway. Step out on the back deck, breathe in the mountain air, rinse and repeat.
🍃 that feeling of lush grass, bare feet & blue skies 🌏 the best way to start the day 🤩 this is beautiful @tri_lanka in Koggala Lake - a tranquil escape built on the basis of Pi upon a former cinnamon plantation committed to minimizing their carbon footprint 🍃 when I travel now - I try my best to stay at places that are also trying to do their bit for the environment ♻️ wearing my favourite red maxi skirt again... how many places do you think it’s been too? 💃🏻 #ladyinred#visitsrilanka#srilanka#sustainableliving
• “Sometimes I feel
like if you just watch things,
just sit still and let the world
exist in front of you - sometimes I swear that just for a second
time freezes and the world
pauses in its tilt.
Just for a second.
And if you somehow found
a way to live in that second,
then you would
live forever” •
Comment yes if you need this shirt
✅ To get for yours -
➡️Click the link in my bio 👉 @army_family_love_share_care ✅Check
@army_family_love_share_care for great stuff -
✅Tag someone you know that
would waiting for this OR -
✅Tag someone that would get it for you.