The IFBB Pro Show at the Legion Sports Fest will feature the best athletes in the world from SIX IFBB Pro Divisions including IFBB Bikini, Men’s Physique, Fitness, Classic Physique, Men’s Bodybuilding 212 and Women’s Physique. The event is an Olympia Qualifier. Pre-Judging will take place at the Expo Main Stage on Saturday and Finals take place at the intimate Beverly O’Neil Theater. Both venues are located on the campus of the Long Beach Convention Center. Get your tickets at www.legionsportsfest.com/tickets
Whether on or off stage, join us at the Legion Sports Fest and unleash your inner superhero! ➡September 29 & 30, 2018
➡Long Beach, CA
➡www.LegionSportsFest.com (link in bio) 🏆
@carr_cellular_fitness @iconmuscle @swatfuel @str8shredded @isosportnow #ifbb#ifbbpro#ifbbproleague#ifbbbikini#ifbbprobikini#ifbblegion#ifbblegionsportsfest#fitnessexpo#fitexpo#sportfest#sportsexpo @visitlb
Late #humpday post - but all I really wanted to say was...you are all rockstars. Thank you so much for your support and your love through it all. If I can inspire 1 person a day to accomplish their goals, then I’ve done my job. Then in turn, a wild vortex of inspiration will begin😁
@allenlhgfx is magical. He made my FIRST off season photoshoot spectacular and I felt so good in my own skin in a small amount of clothing. Work with Allen-end of story🙆🏻♀️
One of my favorite 🍑 movements to throw into a leg workout - deep pulsing sumo squats on the Smith machine! Increased depth + pulse = high difficulty 😅, so I use a weight that is challenging yet allows me to focus on getting a good number of quality reps.
Cues to remember for those glute gains:
1️⃣ Keep a comfortably wide stance with your toes pointed out, drive through the heels.
2️⃣ Push your hips back and really sit back into your squat, focusing on the tension in the glutes.
3️⃣ Squeeze those glutes at the top of the movement!