Battle Ropes benefits don’t end at upper body...
They work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs too!
Here’s a quick Battle Rope workout:
▪️Alternating Rope Slams
▪️Rope Slam w/ Burpee
▪️Double Rope Slam
▪️Rope Slam Russian Twist
1st round - 1 minute
45 sec rest
2nd round - 45 sec
30 sec rest
3rd round - 30 sec
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