Essa coisa das cores no alimento é muito legal, você consegue saber que nutrientes você está ingerindo só pelo visual. A batata doce toda roxa por dentro e por fora indica forte presença de um tipo de polifenóis que se chama antocianinas, aquele mesmo do vinho tinto e do açaí. É um antioxidante que protege o organismo contra a proliferação de radicais livres.
Os alimentos antioxidantes são os que precisamos sempre buscar ingerir, porque a oxidação do nosso organismo é o que causa as doenças e a degeneração ou o envelhecimento precoce. E o que causa a oxidação do organismo são a poluição, os alimentos industrializados, os remédios químicos, refrigerante, agrotóxicos, fertilizantes químicos, mas acima de tudo e principalmente, emoções e sentimentos autodestrutivos, raiva, inveja e falta de amor...... Então, anota a receita 📝!
💜PÃO DA BRUXA DA BRUNA 🍠:
• 120 g de batata doce roxa por dentro cozida no vapor e salteada no azeite, alho e orégano;
• 2 colheres de sopa de polvilho doce;
• 2 colheres de sopa de polvilho azedo;
• 1 colher de sopa rasa de azeite;
• Pitada de sal rosa.
Modo de Preparo:
Amassar bem a batata já salteada até formar um purê, colocar os demais ingredientes e amassar com as mãos até obter uma mistura homogênea que desgrude das mãos (porém macia). Faça bolinhas e leve para assar em forno médio por aproximadamente 30 minutos ou até crescer e dourar levemente. #samanthasardei#personalchef#personaldiet#personalcook#comerconsciente#food#cook#nutrition#nutrients#antocianinas#antioxidants#potato#paovegano#nutricionista#nutricionistacozinheira#veganfood#plantbased#temperosnaturais#purplepotatoes#healthyfood#healthycomfortfood#paodequeijovegano
EDEN HEALTH Premium Wildcrafted Western Australian Bee Pollen is raw and sun-dried, and ethically harvested from bees collecting pollen from seasonal blooms from native Western Australian trees. These trees are located in the remote WA eucalyptus forests, not found near towns or cities or industry of any sort. The unique blossoms provide a valuable source of pollen and nectar, which is very sweet and tastes incredible!
Eucalyptus pollens are dominated by an essential fatty acid known as linoleic acid. West Australian pollen proteins are high compared to other plant species. Jarrah Blossom Bee Pollen� has several traits which set it apartcompared with other pollens. The bright yellow pollen is collected when other sources are not blooming resulting in a single colour pollen of unparalleled taste and texture. In addition, the area that the pollen is gathered from is famous for its clean environment.
Red Gum blossom bee pollen has more potassium, phosphorous, calcium and magnesium than bananas and apples. It has more iron, zinc, manganese and copper than almonds.
WHY CHOOSE WILDCRAFTED WA BEE POLLEN?
Bee pollen is a biologically active compound, rich in vitamins, amino acids, proteins, lipids, carbohydrates, minerals, enzymes and other micronutrients. It is considered one of nature's most nourishing foods, and contains more protein than any animal source and more amino acids than equal weight of eggs or beef (approximately 40% protein). Research at the department of Agriculture and Food has shown that up to 73 fatty acids can be found in pollen.� West Australia has unique plant species in forests and conservation reserves that produce high-quality pollens. Bee Pollen is:
• A natural source of protein;
• Low in fat;
• Contains a range of minerals and vitamins;
• Nature’s growth and maintenance supplement; and
• A good source of energy.
Eden Health Bee Pollen as well as other Eden Health products can be found in store at Health 4 Life Nutrition in Domain Central.
PLANET ORGANICS DETOX TEA BAGS
An Australian owned and operated company, Planet Organic aims to support your health and happiness by producing high quality certified organic products that respect you, your health and our planet. With a wide range of our famous organic tea, potent superfoods and selected organic foods to our dynamic nutritional supplements, they are dedicated to organic integrity.
The healthiest tea bags are Planet Organic tea bags - made from hemp and bleached naturally, with no nasty chlorine or chemicals in sight. For a natural blend of herbs that gently support your body's detoxification systems, this Detox tea is great at any time of day.
Dandelion Leaf, Fennel Seed, Celery Leaf, Peppermint Leaf
Planet Organic Detox Tea as well as other Planet Organic Teas are available from health 4 Life Nutrition in Domain Central.
It’s true, chocolate IS super healthy for you!
I’m not talking processed and sugary milk chocolate 🍫 I’m talking about RAW CACAO, or dairy-free chocolate bars containing 90% cacao or HIGHER. .
This superfood is packed full of antioxidants - even more ham blueberries! It’s also the richest plant based source of iron.
And beyond the few health benefits I noted in the picture, there are MANY more 🤩
Increase serotonin production
Prevent Blood Clots
Have you ever wondered why Salmon are pink? Astaxanthin! This potent antioxidant gives salmon their beautiful colour and the vitality needed to swim up stream against powerful currents.
Astaxanthin helps reduce cellular damage caused by free radicals. It has both antioxidant and anti-inflammatory properties that help the body function better and can also contribute towards living a longer, healthier life. #astaxanthin#antioxidants#telomere#jointhealth#bonehealth#brainfunction#cognitivehealth