#Bands -#Booty#Hockey Specific #CoreActivation Abduction & Hip Extension dominant movements
Exercise 1: This exercise is a variation that combines the best of bird dog & glute med clam. It is an amazing exercise to help strengthen the glutes, bulletproofs the groin & low back from hockey stride specific issues, and a great set-up, short level version of the 2nd exercise.
2. An amazing #mobility & #stability exercise (both are actually) that challenges a. #tripleextension, fires the #glute on the extension leg, and challenges knee ankle hip stability / isometric strength on the stable front leg...
I often do exercise 1 in my warm-up and exercise 2 in the workout....the burn and challenge is real.
Try 2-3 sets of 12-20reps per side. Superset 1 with the dead bug Superset #2 with 1ft SLDL for #prepair2perform effects and with Sled Pushes for the ulitmate quad burn.