ARMS & ABS CIRCUIT! Feat. @ladancefitness Enjoy. #workoutwednesday#emmadorafit . .
In this circuit we are using a set of 3 lbs dumbbells and high reps to get that lean arm definition and tighten our core. Repeat this circuit 3-4 times for best results! . .
1️⃣Standing Punches. 30 Alternating Reps. Keep your core solid and Follow each punch with your eyes to get in a good torso Twist. 2️⃣Overhead Tricep Extension. 30 Reps. 3️⃣Plank Rotations. 30 Reps. 4️⃣Double Weighted V-Ups. 20 Reps. Love this one. Holding the weight vertically between your feet as you perform this exercise also really engages your inner thighs. 5️⃣Mountain Climbers. 50 Reps. . . 👟 @thisisfirstbase @lululemon @lululemonmia @adidas @asics @carillonhotel @stayfit305