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I freaking love market days. Despite all these amazing veggies, today was actually a fruit day for me. I bought cherries, peaches, pluots, oranges, berries and more. All pesticide free. Eating whole food is such a key to good nutrition. I love to have fruits and veggies as a snack for myself and my kids. They love snap peas finally and sample their way around the market with me. Do you eat Whole Foods? If not, what’s holding you back? Availability? Knowing how to prepare them? Something else?
So I try to keep it real and transparent on Instagram, this is my before and current look from this prep.
I had a short productive grow period after the competition season last year.
I increased my calories and stacked my supplements with the @tnt_supplements test booster, bulbine and creatine and used the pre workout to power my heavy sessions.
I tried to add as much quality muscle as I could,
I wasn’t stupidly strict with my diet I kept it clean most of the time but enjoyed being more relaxed also.
As you can see I did get fluffy and I’m certainly not shredded all year.
So the picture on the left was taken at the end of January.
Picture on the right was taken 2 days ago, obviously my diet has been a lot stricter and training (cardio has increased). My stack now is mainly @tnt_supplements fat burners, creatine, coffee and test booster.
My favourite product being the fat burners just because of the insane amount of energy I get from them with no crash but also the fact I don’t become reliant on them.
I think I was about 106kg in my off season and I’m currently weighing around 98 kg, my weight limit for classic physique is 96 kg so I feel confident I’m going to come in at the high end of the weight limit.
It’s crazy when you look back and see how the body can change over a short period of time when nutrition, training and supplements are combined along with EFFORT.
No anabolic coco pops were used in the transformation 🙄🤣👊🏽 #real#transparent#bereal#fitness#bodybuilding#transformation#effort#hardwork#determination#goals#dreams#work#dicipline#weightlossjourney#shredded#aesthetics#fight#temptations ##tnt#tntsupplements#tntarmy#teamtnt#teamgranite#granite#conditioning#loading
Use TNT15IP for 15% off any @tnt_supplements products.
"We had an opportunity to re-establish ourselves at home, get a big win so as to keep ourselves alive, and then roll the dice into Game 7,... "Not all is lost."...thats what we did
#theWarriors#bereal#its not over till its over
And then it happened that we broke up. Just today. Just like that. My new dream washed away in a new flood of tears. My new grief is familiar, but not comforting.
My new world without him is foreign, I am an alien here. But I still feel him. How long can I hold on to that feeling before I HAVE TO let him go? -
Numbness settles around me like a weighted blanket, which means I might sleep soon, thankfully. The slumber keeps my new life without him at bay, at least until I wake tomorrow and then I have to face it. -
In the morning, I will remind myself of why we are here. I will tell myself that I will be okay, and he will be okay. I will repeatedly try to direct my thoughts to the what now instead of all the back then. I will try to find a way to create a new vision of life without my love.
He and I tried to love each other the best we could. We tried. Hard.
Early on in a relationship, loving fiercely comes easy. You can even feel invincible! Inevitably, things get difficult—life starts happening and you either pull together or you pull apart. We tried to pull together but the last thread broke today. We did try, there was just too much weight—the threads couldn’t support it any longer.
And so tonight, I think of him and wish with all of my might for magic to be real—the kind that could heal his heart. I wish I could give him happiness in a gift box. All he’d have to do is get through a little layer of wrapping paper and there are all the answers. Easy. -
Why couldn’t we have been IT?