An absolute pleasure to hand over the @cric_kidz Spirit of Cricket award to @albynschool yesterday. They won and lost the right way and are a credit to their school and the game. An excellent & well run @scotrail @cricketscotland Primary Schools day in Perth by Neil Cameron and colleagues #schoolcricket#physicalliteracy#confidence#coordination
Mobility workshop: class 2- Power Vinyasa ! Was so lovely having @daniellelowy here from @theworkswellnesscentre to teach us and take us through some flow yoga. I think everyone in class didn’t know what they were in for and found it a real challenge and also had fun in the process #fitness#flexy#strength#balance#coordination#breathe
Opportunities for the team to teach each other! Today @marcomeyermarco took the crew through some coordination work...get the mind to control the body!
Ipsilateral versus Contralertal
Took a few minutes to get the team comfortable with being uncomfortable!
We truly do try to master movement, but today was a great reminder of how our clients feel when we teach them something new!
The team that plays together, stays together!
@equinox #mdrstrong @egales @jeremy_barthel #equinoxtrainer#leadership#equinoxmademedoit#committosomething#coordination#teamteach#inspire#laughter