Rx "Triple 3" - 55:16.
Little break from The Girls challenge , thought this looked worth a try.
It's honestly disgusting done at full throttle but I actually enjoyed it , all being said.
Save a little energy on the row , trust me.
The high bar/low bar 4 life shirts are a hit! Both charity organizations that proceeds are going to will be very pleased with the first of many donations headed their way this summer. But.......I sit here looking at my inventory and we have very few low bar shirts left...WHERE ARE MY HIGH BAR PEOPLE AT?!?!?? #highbar4life @damienpezzuti #squat2depth#repthedepth @ironmindspodcast
Heaviest session in a very long time. Forgot how soul destroying it is. Ive never doubled 180 let alone attempted 3 reps. So happy with managing 3 reps followed by a double and a single! Finishing off with a deadlift daily max of 220 for a failed double and 3 sets of 8 on 180.. savage session!