I eat my meals out of Tupperware stashed in my purse. ‼️Important news flash:‼️I still make sure to enjoy my meals with others. If the husband wants to indulge and eat a burger, I take my container out, sit down beside him, and we have a nice lunch together. Being on prep is hard enough on the people you love. Take the time to enjoy their company and be present.
Alllllright I kind of overdid it here haha. I went to the market yesterday and they had these cute little containers of organic berries and I couldn’t help myself. Even this small amount was 4g of carbs 😱😱 doesn’t sound like a lot but when you can only have 16g a day that sure adds up.
OH WELL ITS SUNDAY AND A GIRL HAS GOT TO LIVE A LITTLE!! Keto waffles:
1c almond flour
1/4 tsp xanthan gum
1/4 tsp salt
1/2 tbsp baking powder
1 tsp vanilla
2 tbsps oil (I used @bulletproof !!! Gimme that sweet brain 🧠 fuel)
1 c heavy cream
Combine all ingredients in a blender or magic bullet and pour onto your waffle maker. Makes about 4 big waffles or 8 small ones!
Top with whatever the heck you want!
Macros per serving:
4g net carbs
Feels like a “Chicken Wing & Drumstick” kinda day (again lol) 😄🙌🏻 🍗🍗🍗🍗🍗🍗🍗🍗🍗 🍗🍗🍗🍗🍗🍗🍗🍗🍗 Oven-Baked Salt & Vinegar Chicken Wings
2 lbs chicken wings / drumsticks (about 7 wings + 6 drumsticks per lb)
4 tbsp apple cider vinegar
2 tbsp olive oil
2 tbsp garlic powder
2 tbsp onion powder
2 tbsp dried parsley
4 tbsp stevia (granular)
1 tbsp sea salt
1-2 tsp black pepper (lemon pepper)
Marinate the wings + drumsticks in a resealable plastic bag for a minimum 30 minutes (up to 24 hours). Bake the wings + drumsticks (together with any remaining marinade) at 425F for 30 minutes on a parchment paper lined baking sheet. Meanwhile, combine dry ingredients.
Remove wings + drumsticks from oven and toss in the dry ingredients. (I used a shallow dish + tongs). Place on a new baking sheet and return to the oven to broil on medium heat for a further 3-4 minutes. Serve warm with some seasoned rice vinegar or malt vinegar.
Based on a recipe found at www.sugarfreemom.com