I know it’s so freaking cliche to say “it’s a marathon not a sprint”....the girl on the left is rolling her eyes HARD at the girl on the right lmao but it’s true! A lot can change in just a year! I tend to dwell on the days & weekends that I slip up a little but it’s all part of the process and I can’t wait for what’s to come in the next year 💪🏻 #ForwardProgress#FailForward
fullest expression — What makes you feel good, feeds your soul and inspires you to be exactly where you are meant to be and who you are.
For the physical practice that could look like a child’s pose, wheel or could be wheel with a leg up in the air. It’s all about being YOU and expressing yourself. Krigsman, always take it to your fullest expression on and off the mat. 🙏🏼 #pride#weasKrigsman
PROUD SOUL ON 🔥🔥🔥
Thank you @amber__quinoa for an hour of soul searching sweat over the weekend. My 🍑 still hurts from the glute activating heavy high knees and sprints. You helped reignite my heart & soul for the new week.
Last week was hard AF. I had quite a few mental & emotional lows being solo mom to X while the mister was out of town for work.
There were moments X cried under the covers while tears dripped down my face as I sat on top.
My MIL was sent back to the ER.
I had to constantly circle back to gratitude the moment I found myself feeling woe’s me.
Grateful I get to be mom to X, however hard it can be at times.
Grateful for good health and the privilege to @soulcycle, as I struggle to prop my MIL (bed bound for almost a year) into a semi-comfy position in her hospital bed.
Grateful for a partner like the mister, pushing me on to fit “me time” in after a week of mom mode and not feel mom or wife guilt.
Together with beautiful souls like @miguele415 @hey_mar_ @djmindmotion @chuygomez @kstue @missmagoo415 @kxngchris @april.maria9 — we survived an hour of literally pushing past the uncomfortable. Amber made us get into the grit not even 10 minutes in. Boy did I sweat out this week’s doubts & stresses — feeling weight melt off my shoulders.
I say it often, @soulcycle is my therapy.
#AllSoulsWelcome in this Survivor therapy session each Saturday with @amber__quinoa at SOULBerk. Find Amber at Berkeley, SoMA and Union Street locations.
PS: Don’t forget to join the Pride Rides this week in celebration of all beautiful souls ✨✨✨ Castro
THURS 6/21 6:30pm with @meeester_cherry
FRI 6/22 5:30pm Live DJ with @ianjmcandrew
SAT 6/23 10:45am with @joyousjoseph
SUN 6/24 10:45am with @yeahmt
WED 6/20 8:00am with @mkhurlbutt
SAT 6/23 10:45am with @andrewstinger
THURS 6/21 7:30pm with @joyousjoseph .
I thought I preferred riding to EDM/hiphop but @andrewstinger’s 90s playlist had me legit dancing and singing on the bike tonight...who am I? 👻 NYC friends he’ll be in the city this week so GO TAKE HIS CLASS 🙌🏼 Major love to @lilnini4 for recommending, treating, and riding by my side ❤️❤️❤️
We work diligently, as humans, to find things outside of ourselves: .
🖤We seek to find love... outside of ourselves. .
🖤We look for joy, fulfillment, happiness... outside of ourselves. .
🖤We search for friendships, relationships, partnerships, companionships. .
🖤We hope to find the perfect career with the perfect income, hoping it will bring us all of the above... .
The truth of the matter is, all of these things are wonderful things, but until you have found your soul, you will only gain temporary satisfaction from outside of yourself. It is only from within that you will find true love, lasting joy, fulfillment, and limitless abundance. .
Instead of searching for all of the things you believe will make you happy, search for your true, authentic self; your soul; and recognize how only YOU can make you happy. ✌🏽❤️😘
WORKSHOP :: Pre-Natal Practice for the Expectant Yogini :: Sunday, 6/24 from 2:45-4:15pm with Sondra Sun. 🙏🏽
Learn about changes to the body while you're expecting and how these will affect your yoga practice. We will learn ways to modify your yoga practice during pregnancy through the trimesters and explore pre-natal poses for grounding, self-care, and stability. 🙏🏽
More info + sign up link in bio. Photo by @davegetzschman #thisisnamaste