Goddess; a woman in the process of learning to know, love and accept herself on all levels, mind, body, and spirit. A woman who, because she focuses on personal growth and self awareness, experiences a life filled with joy, love, fun, peace and passion. A woman who understands she has the unlimited POWER to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance. ❤
When focus on growing your mind & healing your body your reward is much greater than a fit body. You open your mind to discover a life of compassion, happiness, & health.
This process of unveiling your inner goddess is not easy or always picture perfect. We all have struggles everyday. Some days I wake up ready to take on anything, other days I want to stay in bed & binge watch netflix. Everyday I am growing & learning. Im becoming more self-aware & learning to love & accept myself more little by little. ❤☮ My goal is share positivity with others & on the days I am feeling down I try & inspire others through that vulnerability. We all have hard days, that's REAL LIFE! The best part is I have an amazing team that supports me, I am not doing this alone. 👭💞 I want to help you discover the Goddess in you! She is in there, even if you don't think so right now. I KNOW BECAUSE I DIDN'T THINK I HAD ONE IN ME.
My team has opened up enrollment for our June ONLINE mind & body bootcamp. It will be nothing short of empowering, motivational, and fun. #empoweredgoddessproject ☄✨ When: June 11-29th
Where: Private online community
Includes daily workouts, yoga, holistic/intuitive eating guidance, meditation, mindset coaching, accountability, sisterhood, prizes & FUN.
Join us on this 3 week transformation of empowering OURSELVES, empowering OTHERS, and raising the vibrations of the world around us. YOU are a key part of this #goddessrising - because we cannot do it alone.
11 spots available- message me to claim your spot!
Life happens! We win some, we lose some. We move, our schedules change, we lose jobs, we raise kids, it rains on our parades, we make the wrong decisions, we get stuck in ruts, stuck in cycles, and we begin and end relationships. Always but temporarily, our hearts will break and life WILL change. But thank goodness for that constant change. Just always remember that no matter how different your life becomes, and how much your routine of things have changed, you always have 5 minutes to just listen to yourself breath. Always hold space for yourself whether its here at the studio of for 5 minutes in your car. Meditation, mindfulness, exercise: Its the ultimate life hack. These things help us become more resilient, more adaptable to change and transitions. ⛅️🌥☁️🌨⛈🌤☀️By the way, we're always here for you!
Join us this weekend!! New: Sarah is now teaching on Mondays at 12:15. ----------------
Tomorrow: 8:30 Iron Arms and Abs with Renee, 9:30 Barre Strength with Jenn
Sunday: 8:45: Fit30 Cardio Blast with Renee, 9:30 Barre Express with Renee