Upper body definition finally starting to make an appearance. Holy hell I was nervous it wasn't gonna happen but seeing any kind of progress sure lights a 🔥under your 🍑 to keep going! I say it all the time & it gets old but you really just have to grind it out and be consistent!
Hier mal ein kleiner Trainingsauszug von heute.
Ich wünsche allen ganz viel Motivation bei ihrem Training. Ich hatte jetzt lange selbst einen tüchtigen Durchhänger wegen Stress :/
Aber @mick.grnz und ich haben nun gemeinsam das Training wieder voll angepackt 💪🏼😎
Als Trainer will ich für eich natürlich top fit in den Kursen sein😬🌸
#transformationtuesday No the date is not wrong, because both of these pictures were taken in the same year, this year. January 5th was 3 days before I started my new diet. Obviously the one I was on before was not that strict and i wasn’t training the way I should’ve been. It’s still crazy to me that these pictures were taken only a few months apart. But I’m not done yet, I still have some things to work on. This picture shows me that it takes time and dedication to mold my body how I want. Definitely not giving up anytime soon, only going to push myself harder 💪🏼 #tt#teamcdf#compulsivedisorderfitness#fitness#fitspo#fitfam#fitlife#fit#healthyliving#fitchick#cpt#cptsarah
It’s #transformationtuesday y’all!!
4 months V.S. 4 years into this crazy journey I’ve embarked on.
The truth is, this was hard. This isn’t a before and after picture it’s a before and during pictures. My point is, there isn’t (shouldn’t) be a finish line. What started out as a weight loss journey has become so much more.
Where ever you are in your journey remember to respect your body! I didn’t starve myself or try any pill, or wrap. I addressed my issues with food and got into the gym. IT WAS HARD. But more importantly, I AM WORTH IT..... AND SO ARE YOU!!!!!!!
Learning to love my body is something I still struggle with. We all have our bad days, but looking at how far I’ve come bring me back to reality. Physically in these pictures you can see a transformation but the real transformation happened within me.
I encourage you to be patient in this journey. Remember you are human and we all make mistakes. This is a journey in which you learn and grow from your experiences. You are strong, you are smart, and YOU ARE WORTH IT!!!!
Encouraging other, listening to your stories of success and failure, and being able to set a positive example helps keep me #fuelingforward. I am thankful that this community is so supportive and impactful. Love y’all!!!!!
Ratet mal wo ich morgen einen Termin habe? Beim Orthopäden - mein Hobby neuerdings 😂 Spaß natürlich. Aber hab morgen noch meine Auswertung vom Knochenszintigramm, das ich vor paar Wochen hatte. Glaub zwar nicht, dass mir etwas hilfreiches gesagt wird, aber verfallen lassen wollte ich die Chance jetzt auch nicht 🤷🏼♀️ .
Ich war ja immer jemand, der sehr skeptisch gegenüber Heilpraktikern und alles in die Richtung ist, aber ohne Witz: der einzige Mensch, der mir bis jetzt weiterhelfen konnte, war ein Heilpraktiker. Und ich war bei SEHR vielen Ärzten. Keine Ahnung, wie er das gemacht hat, aber ich war jetzt ein ganzen Monat fast komplett schmerzfrei. Und sonst hätte ich einfach JEDEN Tag Schmerzen. Langsam kommt aber bisschen die Verhärtung im unteren Rücken zurück, deswegen hab ich auch schon n neuen Termin 😁 mal wieder ne runde die Knochen knacksen lassen 🤣 👵🏼 .
Habt Ihr Erfahrung mit Heilpraktikern und wie steht ihr zu sowas? 🤔 .
**Long post ⚠️ ** 17 weeks ago I woke up one morning and made the decision I was going to do something outside of my comfort zone in 2018. Anyone that truly knows me knows how reserved and body self conscious I have always been. I battled with self image distortion and always compared myself to others. I would put in the work at the gym but never could figure out the diet, water, and sleep aspect and the overall time and patience it takes to completely change your body. I gained over 30lbs in my undergraduate years and just felt miserable. These past 17 weeks have been the hardest weeks of my life. I’ve wanted to quit, cry, and yell more times than I’d like to admit. I’ve had to turn down friends and plans and disappoint people who don’t understand the sacrifices that need to be made. I’ve had to devote more time to the gym than my job and studies and best of all... answer the ultimate question several times a week... “why are you doing this? There’s no point”. I can stand here today and honestly say, it was the best decision I’ve ever made. You will have people tell you you can’t do it or you shouldn’t do it or it’s ridiculous. You will have to deal with people who mock you because a banana, although healthy, will put you over your strict carbs for the day. And you will have to accept that some people who you thought would always have your back may walk away or go to something “better” but, as living proof, I can say it’s worth it. Now I’m completely obsessed and ready to start prepping again for my next show. Taking 2nd in Open Tall in my very first INBF Competition this past weekend is now my defining moment. I have so much respect for the sport and all those who inspire to participate in the long, difficult, disciplined, but ultimately rewarding journey. Thank you to all of those who supported me and kept me going even when I wanted to give up and felt like I couldn’t do it. I truly am blessed 💜 #inbf#bikini#competitor#rochester#blessed#inspire#gym#fitness#journey#justdoit#believe#nevergiveup#fitchick#natural#live#love#trust#process#transformation#cardio#macros#peakweek#pose#contest#lift#gymmotivation#justthebegining#2018
This morning called for, my superfood chocolate shake, with sprinkles on top...a flour & oil free Muffin & lots of cuddles with my boys! ❤️
Determining if I want to pamper myself tonight with getting my nails done or tomorrow....
What color should I get?? 💅🏼
Heyooo! Just poppin on to remind ya that you’re right where you need to be and to be proud of yourself! We tend to continue setting new goals for ourselves and strive to for more change without taking a second to acknowledge how far we’ve already come. This is a simple reminder to take that second today!🙃💕
New YouTube video is up on my channel!
(TAG YOUR GYM PARTNER AND TELL US YOUR FAVE PRINTS BELOW)
We need 2-5 models for our website!!! 2 SIMPLE ENTRY RULES:
1) SUBSCRIBE to our creative designers YouTube channel www.youtube.com/jaedaely @jaedaely IT'S FREE get the YouTube app!
2) WATCH his newest videos & comment your honest reaction of the video on the actually video!
3) COMMENT on this post below "DONE"! That's it! We will be checking! 2-5 people will chosen from the comments on the channel video by @jaedaely! In order to win you must complete all of the rules! The winner will be chosen WEDNESDAY!