That spaced out, daydreaming,ADD look I have 90% of the time because I have the attention span of a 2 year old. Yeah that’s me 🙋🏻♀️ It looks good in pictures though 😅 Swimsuit|| @ravishsands Photographer|| @interscopephotography
Dont underestimate the importance of de-loading. Your body cant only handle so much strain, if you begin to feel lots of pain when you're working out consider a deload.
Half your sets and decrease your working weights by 20-40% for a couple weeks.
Dont worry about losing your strength because muscle memory will help you build it right back up.