Surround yourself with people who will empower you push you forward and help you achieve your goals and you in return help them don't let your life be a boring one live every moment with passion and be the best you can be
A great way to start a bootcamp course is to use the bleep test. It helps you track/find the fitness level of the bootcampers and then you carry it out at the end of the course to show the progression.
During this course on avg everyone improved by 2 levels.
Plus everyone loves doing it lol
What I love about bodybuilding is the positivity withing people, of those who are following their dreams and living life in their own terms it's a community of people that help each other achieve what so seems impossible. go follow my boy @officiel_erwin he has nothing but good vibes and positivity super down to earth dude show some. Love to his page
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My 12 year old self would never of believe I was who I am today and if he had a chance to see me now he would be proud. I am proud how ever I'm not satisfied I want more, will become more. Just wait a monster is coming! Who has been making progress this pass couple of weeks? Comment 👇