There has been a picture before PE, now there is one after. I'd hoped to relax during swimming, to feel better after yesterday's gym. But I do have a problem with doing too much, so I really really need to stretch. Without it tomorrow I won't be able to get out of my bed. At least everything hurts only when I'm breathing.
Me failing like a boss for the 538th time, while shooting my top 10 branding mistakes that coaches and speakers that costs them clients. Would you like to see the whole 10 tips, or more outtakes and miserable fails by yours truly?? 🤣 let me know in the comments below 👇👇👇👇
I've always took care of my legs, while ignoring my arms. Well, now I'm trying to make it better, but it's one step at time. At least I'm alone at the gym so I don't make that much of an idiot out of myself 😅😅😅
I’ve been getting so many requests about more cardio vids!! I guess summer’s around the corner ☀️☺️ Here’s one that really gets my peach pumpin’ and sweat drippin’. 💦 all you need is ankle weights and a stair master.
1️⃣ CURL STEPS. Make them hamstrings work! Walk curling your hamstrings for 4 minutes. Chose a speed that feels challenging for you but still allows you to do high, controlled curls.
2️⃣ SINGLE LEG DOUBLE STEP. Use the same leg to step up with every step. Take double steps!! Switch legs after 1 minute. Do this 4 times/minutes (2 times per leg)
3️⃣ DOUBLE STEP KICKBACK. The ankle weights will make a huge difference for your bum here! Walk slow so you have time to really kick and hold! Do this for 4 minutes.
4️⃣ SPRINTS. Now it’s time to take the ankle weights off and run!! Sprint full speed (level 20) for 20 sec, slow down and walk for as long as it takes for you to catch your breath again. Repeat 5 times.
5️⃣ COOL DOWN. Lastly! Cool down 4 minutes. Start with pretty brisk steps and slow down every 30 sec until your down to level 1 and DONE! 💦🙌 🎵 SONG: Anne-Marie & Marshmello - Friends (RMND Remix).