How To Get A Complete Workout With Nothing But Your Body.
All you need is yourself.
Squats are a great, simple exercise to strengthen all sorts of good stuff including your legs, lower back, hips, buttocks, and even bones. So long as they’re performed correctly, they’re an excellent way to target the majority of the muscles in your lower body.
A squat is a comprehensive exercise that you can do pretty much anywhere. This makes it easy to fit in a set whenever you have some spare time.