Търсите ли идеалният начин да влезете във форма? Или пък идеалната тренировъчна и хранителна програма, която отговаря най-добре на вашите тип тела и метаболизъм? Никога не е късно да се започне от някъде. Нека вашите цели станат вашата гордост!
С моите персонализирани програми, подкрепа, и мотивация към вас ще ви помогна да стигнете до вашите фитнес/здравословни цели!
Удоволствието е мое да бъда част или причина за вашата трансформация! (Тази година ще съм в София!) Пожелавам така да се събужда всеки, така както се събудих аз днес! 🦄💖
GIVEAWAY! 🔥🍕 Celebrating 40k followers we’ve teamed up with @broccoli_uk for a free MEAL FOR THREE! 😯 The entry requirements are: 1) Follow @broccoli_uk and @londonfoodee 2) Tag a foodie in the comments and like this picture 🍔🙋🏻♂️ Enter and comment as many times as you can! The competition closes on Wednesday at 8:59pm! 🍝 Good luck the winner will be chosen randomly! 👍🏻 #londonfoodee
Curlfriends that play together, stay together 💛🙌🏾 For all those in the Central Florida area that are looking for a GREAT curly hairstylist, this is your girl ! She cuts my hair ✂️ and I love it ! 🙌🏾 Don’t say I never helped you out 😉💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀(comment your name lbl for a tbh) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 𝚟𝚊𝚗 𝚖𝚊𝚍𝚍𝚘𝚡 𝚊𝚕𝚕𝚎𝚗🍓⛓💬♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ fifteen! milo’s boy! a bicon! loves everyone! ev’s my best friend, get outta here! loves apple juice and chicken nuggets! will hug anyone at anytime! chase atlantic & the walking dead!!!
#MENSWEAR Introducing my new summer trench. I’ve been looking for one for awhile... & found this in @sandroparis (they don’t deliver to Ireland💔 - you’ve to get an address pal from the UK). Was V undecided on it at first, but am now somewhat in love. It’s super light material for summer & the ‘ivory’ colour option I went for is gorge with my predominantly black wardrobe. Obviously also fab for sipping espresso martinis in. Pic by the one & only @juliagod 👑📸
Do it with PASSION💥
Or not at ALL💥#bebetter
hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__☀️☀️NOW TAKING ON SERIOUS CLIENTS FOR MY SUMMER FAT LOSS AND MUSCLE GAIN PROGRAMS☀️☀️
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🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
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🔹Video links for every exercise