I’ve sung praises about @fur_you’s FUR oil in the past (scroll down a bit for my thoughts!), but I also really love how they bring attention to loving your whole body instead of just your face 💕. Sometimes we just need a reminder and the right beautiful product for us to focus on the bodycare aspect, and for me, FUR oil has been one I never knew I needed. I’m super excited to partner with them on a giveaway to give someone a @fur_you product of their choice! They have a lovely range, and you’ll get to have your pick 🙌🏼. All you have to do is:
⚡️ Like this post
⚡️ Follow me & @fur_you
⚡️ Tag a friend and comment the @fur_you product you’d want to try the most!
*Giveaway ends 6/22 and winner will be randomly selected & DM’ed. Giveaway not associated with IG.
Do NOT underestimate banded exercises! I used my “Heavy” booty band out of my 3 pack for both of these exercises and the burn was real 🔥🔥🔥That heavy band is no joke, those who use it know lol
I did 15 reps per side of the squat to curtsy lunge and then went directly into 20 reps of the banded squats. Focus on keeping your knees out during the squats and keeping that band tension will keep your glutes firing 👌
Please comment below or tag a friend if you found this helpful and let me know if you’ll try 💪😘
Bands can be purchased off my website (Link in bio!) for only $29.99, free shipping worldwide!
💥MY FAVORITE SHOULDER FINISHER
🔹I call it : Y.T.I
🔹Pay close attention to the movement. You'll notice that you're literally going from a Y to a T, and finishing at an I position. 🔹KEY POINTS: Keep your CHEST up (this also helps incorporate the lower back). Don't allow your hands (the plates) to touch the ground at any point of the movement. This keeps CONSTANT TENSION on the SHOULDERS.
🔹When to do it: At the END of your SHOULDER workout
🔹IT'S NOT ABOUT WEIGHT HERE. In the video, I'm using 2.5 lb plates. Laugh it up!😂 Hey, for this particular exercise, it's about technique. I want to train my SHOULDERS, not my pride. 🔹It's a lot more challenging than it looks. If you do this correctly, I assure you, your SHOULDERS are going to be on 🔥🔥🔥when you finish.
🔸EVERY TIME YOU COME BACK TO THE TOP (Y position), IT'S 1-REP. DO 3-SETS OF 15 AT THE END OF YOUR SHOULDER WORKOUT
💥TAG SOMEONE TO TRY THIS EXERCISE. ALSO, TAG ME ON YOUR VIDEOS. I'LL SELECT ONE TO POST ON MY STORY!! *****************************************
#JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & 12-WEEKS OF COACHING FOR A ONE-TIME FEE OF 🔹$55🔹DM ME TO GET STARTED!!
☀️ G I V E A W A Y ! ☀️
I’ve teamed up with some of my favorite accounts to kick off the SUMMER by offering one of you $500 in PAYPAL CASH! 🏖💦
>>☀️Like this photo, then head to @millennial_giveaways & follow all the accounts they are FOLLOWING!
>>☀️That's it! Quick & easy! >>☀️BONUS ENTRIES:
>>Like my last three photos and comment when done!
This giveaway will end on Wednesday June 20th at 5:30pm PST/8:30pm EST. The winner will be announced within 24 hours and will have 24 hours to claim. This is not sponsored or endorsed by Instagram. Must be 18 years or older to enter. Host pages: @millennial_giveaways & @millennialgiveawaysignup DM for info on future giveaways.
☀️ GOOD LUCK! ☀️
The Yellow Hoodies are back in stock thanks to @reeses_pieces77 traveling Inter-dimension for BuildaBeast.
Thanks @alexandra.tucker for helping her through the portal ❤️😜😂
Models: @reeses_pieces77 @alexandra.tucker 📸 @shotbykyle
out of this crappy life and this cruel world, I've received just one true blessing. Jason & Joe. This set of twins saved me from myself. I love you guys so much, I can't express how thankful I am to have you in my life.
ac forgot oops
pls pls pls tag the twins 🙏
@jasonwaudd @joewaud @waudtwins #jasonwaud#joewaud#waudtwins#waudsquad
We try to make it up for sunrise as often as possible, especially when we’re traveling. It doesn’t always happen, but when it does there’s nothing more magical than watching the sky usher in the light, sipping on a coffee and finding a few moments of calm and peace and beauty before the rest of the world wakes up!
Thanks @jwmarriottcannes for taking great care of us and for the epic views 👌🏼
We’ve been traveling through the South of France this week- Avignon, St Tropez, Cannes and soon Nice and Monaco as we inch our way closer to Rome!
What are you up to this week? Remember to tag all your travel photos with #TheTravelLeague to be a part of the @LeagueTravels community. We love seeing what you’re up to all around the world!
When roses really smell like B-koof-oof
Yeah, roses really smell like B-Koof-oof 🎼
Laying it all out for @bkoof to pin a rose on my left breast so I know it’s real 😜🌹Tonight 8/7 central @bacheloretteabc