Control your content, control your contentment... If you really want to get to know yourself, learn to witness what you think about all day long.
That chatter that rambles on unfiltered in your mind all day, it’s very telling.
We all have a commentary in our mind. Learn to catch yourself talking to yourself. Take control of the content.
You’ll see there’s a lot of useless rambling that can come up through out a day.
Not bad for a non - runner, but everyone was once a beginner at everything at one point. My knees aren’t liking my new running habit but thanks to my super supplements from my business I will make it through! 😉😛 I’m doing a run for charity in November 10k for @age_uk I’m raising money in memory of one of my favourite people mr @robinwilliams as he often talked about loneliness and he didn’t get to grow old. Old people sometimes are very lonely and I’m just doing my bit to help. 🤗☺️😁 I shall post my just giving page soon so that if you want to sponsor me you can 🌸🌸🌸🌸🌸🌸🌸🌸 #mondaymotivation#running#fitness#journey#letsdoit#purpose#charity#gettingbetter#push#love
"Whether you're an age group or a pro Long distance triathlete or long distance runner... Ironman/long distance triathlon is a strength sport, not a speed sport", Brett Sutton ( @trisutto )
___________ "Ya seas un triatleta amateur o Pro, de distancia Ironman o larga distancia.. este un deporte de fuerza, no de velocidad", Palabras de Brett Sutton ... entrenador de @danielaryf
#Repost @officialblackwallstreet with @get_repost
#MondayMotivation 102-year-old Ida Keeling is STILL setting world records. Some of her secrets? Working out 3-4 days a week, a diet that includes greens, fruits, and cod liver oil, and adding some Hennessy to her coffee every once in a while. Click the link in our bio for Keeling’s full story. (Via @runnersworldmag) #BlackExcellence
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” 🎭🌏🤗💞@EckhartTolle @legacycasting
Grateful for the #TVMovie opportunity, @legacycasting 🙏🏼 🎞