Yesterday was such a rewarding day for me... I completed Month 2 of #ShaunT Insanity Max30!! 👏. Two months ago I never would of thought I would be saying this. Feeling amazing about myself.
I try to keep some stuff about my life private because well I can...but today I decided to talk about something that I went through.
I was in a very dark place a few months ago...a very deep depression. At first I didn't know or understand what was going on with me...my life outside of me was great. A wonderful husband nd kids. Any one would say it was perfect. But I was not ok inside. Days of crying without a reason... Days of sleepless night because my brain would not shut off....days where i didn't wanna talk or get up outta bed. Times where you think life would be better without you. Days where you feel so down that you think you have let your loved ones down. It was a bad nd scary place I was. Till one day with the support and help of my family I had to seek professional help. I thank god I did because it was the best decision I have ever made. I wanted out of that dark place because it was killing me inside and out. After I seeked help I got my old self back...my motivation is back my strength to move on nd most important be happy and smile again.
I had lost myself I gained so much weight I was embarrassed to take pictures or go out. But now with professional help... My family's support and Shaun T as my greatest motivator I person I look Up too. I am back better than before and with the urge to workout daily be healthy and became a better version of ME. A big thanks to my family because with out them I don't know where I would be. I love you guys!!! 💕
Oh one more thing... DON'T BE AFRAID TO ASK FOR HELP... DEPRESSION IS REAL PPL... GET HELP!! Also if anyone is going thru something like that and you want to talk am here for you. You are not alone.