Quand j'ai commencé les squats, il n'y avait pas de barre. C'était en juin 2017.
Puis juste la barre.... et encore ça piquait pas mal😓😧 Aujourd'hui j'ajoute 40 kg pour mes séries 💪
C'est peut être une petite charge pour certains mais pour mou c'est une grande avancée!!
120 kg à la press... 😥💪
On avance!! Des défis qui m'aident à atteindre mes objectifs !! Aujourd'hui : squats, chaise, press, fentes, leg extension, mollets et 300 jump squats!! Et j'ai travaillé aussi les épaules ! 😉😘💪courage à tous ceux qui vont à la salle aujourd'hui !!
Before I started my journey I was in a really dark, unhealthy and unhappy place. I was 50lbs overweight and had lost all self control but yet It wasn’t bad enough for me to actually act on it. 😒
I had family constantly reminding me that I lost control and that I needed to change some habits. Of course being human I would get defensive and shrug it off even though I was truly so unhappy with myself. 😤 Despite me feeling frustrated that I allowed myself to even get to that point I still carried on buying bigger clothes and eating more food to the point of sickness and resisting the truth of the matter. 🙄
Deep down I knew my family was right so
one day I got REAL with myself and admitted that I needed HELP!! 😣 I was done with the excuses and drowning in my own pity party. I had to DECIDE for myself that I was READY not because anyone else said say so but because I knew I couldn’t live another day feeling so awful!
Not until I was WILLING to give up the behaviors that were putting me in such a negative place and I willing to be coached because my “own way” wasn’t working anymore. I soon realized that my own defense mechanisms were the very thing that was keeping me stuck in me fear town. 🤨
Feeling healthy, strong, and energetic is how Im gaining the confidence to be the person I want to be… Being skinny didn’t make me happy! In fact, unhealthy weight loss with a purpose to be “skinny” made things worse, not better. I learned that the real key to happiness is not what I had to change, but realizing how great my body already was and learning to keep it healthy! 💕
Don’t allow anyone to convince you that a “quick fix” exist! That will keep you in the same vicious cycle until you dig deeper within yourself. What are you willing to change?
No lie that it is HARD WORK but aren’t you WORTH that?! 🤔
There may be snow on the ground but you’ll be hitting the pool or the beach before you know it. Join Raquel tomorrow for an Upper Body Intensive at 10:30am. Class is free for 12 month auto-renewals, 1/2 off for OBP and a $25 drop in rate for all others. This class will replace our usual 10:30am Empower class. @rocky.raq
You are enough means so much to me! I believe I can do anything even when people tell me you can’t do it, I am a very stubborn person which I believe to be a good thing because when someone says you can’t, I bloody well will LOL 😂 it’s true to say that your are what you believe you are. So if someone keeps telling you your not good enough, your start to believe your not good enough. But it’s up to you to choose to listen to them or not! I CHOOSE NOT!! 🙋🏼♀️ I choose to believe in me when everyone else doesn’t, I choose to believe I can achieve anything I set my mind too and YOU can too. Don’t listen to other people, listen to you because you are the only one that can make the change to succeed in life and follow your dreams!! 💕 #youareenough