#NeverMissAMonday what better way to start off a work week than moving closer to those goals!? Consistency is key for those goals. So lace up those shoes, drink that Energize, grab some weights and PRESS PLAY!!!
Beyoncé here we come 💃🏻
Super excited I met this fabulous Queen today!
She has already lost over 20 lbs on her own 👏🏻 and is looking to continue. I explained how simple our meal plan is and how convenient it will be with her busy work schedule. Her excitement is super addicting and I am so excited to jump on this journey with her. I have a feeling today is the start of a beautiful friendship! Welcome to the family @masterstylistkali 😍
Join my tribe ♥️
Today food and steps....I also had some pombear crisps but forgot picture.
Today was a very busy day and was feeling the heat a bit so not overly hungry....so including the pombears, tea and coffee my total calories was 828
Another day, another poke! 16 different test ran today & I have a full week to wait for the results! I am praying we get something back that at least tells me nothing has changed. I’m terrified to hear that everything has gotten worse. Living with something invisible is a whole other level of tough. Mostly mental, because everyone doesn’t see it. They look at you and see someone who might have made some poor decisions when eating or what not!
No one sees the struggles. No one sees the pain. No one sees the pills. No one sees the depression.
It’s an ongoing battle with myself. My body just doesn’t function like it should. There is no quick fix, or fix at all for that matter. It’s just making sure that everything is maintained & doesn’t get worse! So please before you open your mouth to say something rude about someone’s appearance, remember they are fighting their own invisible battles. Be Kind!
The only bad meal prep is the one you didn't do.
1. Herbalife Meal Replacement
2. Egg Whites and Berries.
3. Turkey Burger.
4. Meal Replacement
5. Tilapia and asparagus.
6. Greek Yogurt after Spin Class
How does one fall asleep when they can’t shut their brain off?
Today has been e l e c t r i c ⚡️ I mean truly, I can’t even put words around it all. All I know is I’m EXACTLY where I need to be & I wanted to remind y’all the same 🙌🏻 #grateful#mondaymotivation