#transformationtuesday dedicated to Carrie, the winner of our 8 week challenge!! In 8 weeks Carrie lost 13.7 lbs of fat, gained 4.6 lbs of muscle, dropped 8% body fat 😱, and cut her visceral fat levels almost in half. It’s no wonder she took home the $1,500!! Congrats on a job well done Carrie! Not only did Carrie see great results, but 100% of our 8 week challengers saw positive physical changes! A new 8 week challenge starts July 16...will you be the next State College F45er to take home the cash 💰 💵??
Here is a renovation we completed at Penn State Berks campus. In this project special metal sun shades were installed for a interesting architectural look as well as providing a comfortable seating area. #WeAre 🐾
드디어!!! 헬 같던 지난 몇년들이 스쳐지나가는 순간. 많은 생각이 들고 기분이 묘하다. 맨날 리포트와 그룹 과제에 치여서 남들 놀때 못 놀아서 억울했지만.. 이 종이 한장 받고 모든 한이 풀렸다 ㅎ 비록 졸업식은 참석못했지만 그래도 괜찮당! 처음부터 좋은 성적 유지해서 2학년 부터 '아너 소사이어티' 맴버로 들어갔다 (자랑 맞음 ㅎ) #학사#경영
So proud of myself for what I accomplished in the past four years! All the agony and pain of reports and group projects brought to justice through this single piece of paper. I guess the next chapter of my life starts now!