It’s so inspiring to see new mommies recommit to their nutrition post-baby 👶. While it can be overwhelming in the midst of nurturing a new life, check out this week’s episode of ‘Info Nuggets with K Weigh’ for a few of my tips to get back on track once your bun is out of the oven...now up on IG stories 🤰🔜🐣. To get a conversation going about personalised help with your diet, drop me a DM or email firstname.lastname@example.org 📩📨.
Over a month at the gym isn’t much but damn, it’ll make you feel real good! I had an amazing time on my anniversary & felt sexy for the first time in a while. I highly recommend it to any mom wanting her pre baby body back! Oh and I’m having MAJOR withdrawals from staying at the Ritz. I can’t wait to go back!! 😍🍷🌹 #postpregnancy#mommasback#gymmom#fitmom#anniversary
📽🎞VIDEO OF THE DAY🎞📽 A throw back video to one of my favorite BOD exclusive videos ... Kill Cupcake ... a combination of weights, cardio and plyometric exercises. With BOD you can workout anywhere. Home, porch, hotel, beach. I’ve taken my iPad to all of these places and been able to push play. A once a year investment and you’re good to go wherever you may be! Ready to try it today?
It's important nevery to give up on yourself. After I had Isaac I knew my body would never be the same. Even though I expected some changes I wasn't quite prepared for just how much I would change - both physically and mentally. Then again after having Henry, my body changed even more!
In the first photo you will see how wrinkly and stretchy my tummy is. I am tensing my abs the same in both. In the first my abs have not fully recovered yet. At first it was hard to beleive they ever would recover. There are some things about our physiology that we will never be able to change. But for the rest there is alot we can do!
The important thing is to give yourself time and believe you are worth the effort you put into bettering yourself, physically and mentally. Our minds and bodies are pretty resilient. We can bounce back after having a night out of heavy drinking, or restore to health quickly after a virus, or after hitting a low point in our lives we may find ourselves being happy again sooner than we expected. It's no different to putting on too much weight or trying to regain strength. Don't ever beat urself up about on bad meal or if you feel you are too far gone. You're definitely not! Just because I have stretch marks and a wrinkly tummy doesn't mean I'm not going to try and be fit. 👊
WORKOUT: Swipe right for one of my post pregnancy gym workouts. 👉 *Not recommend if you are under 2 months postpartum.
First HIIT session on the @sweat app completed and I loved it! I usually don't like running as I find it tedious but sprinting for 30 seconds and walking for 30 seconds for 15 mins I can do 👌🏼🏃🏻♀️#illtrylongernexttime#hiit
HUG THAT BABY
This exercise is actually the common ‘cat-stretch’ revisited for pregnancy fitness - hugging inward with your core group of abdominals, giving a hugging sensation to baby, and toning those muscles in a safe and efficient manner.
Curve spine upward in cat-stretch motion, while pulling belly-button inward via the core and abdominal muscle groups.
HOW MUCH IS ENOUGH?
Begin with 8 sec hold, 4 sec rest for 10 sets every day 👌🏻 That’s only 2 MINUTES of every day! Simply THE BEST investment in your post-preggy recovery! ✨