"making friends on the road. those climbing days in portugal next to the ocean with the sun, that turns the water in an unbelievable turquoise and some great company will be saved in my mind forever. bestie @iamjulezvankarma and me are screaming, shouting and complaining out loud up there on the wall while the boys are either laughing or telling some motivation speeches."
Yang lagi butuh banget ASI BOOSTER dan DIET. Uda nyobain berbagai booster ASI tapi tetep gak ngefek, yang ada malah mual karna gak enak bangeeett rasanya yang bikin eeeerrgghh...
Atau malah bikin badan tamba bengkak???
Yuuuukk aahh cobain susu almond by New drinKing.
Susu almond produksi kami PURE 100% ALMOND ASLI tanpa ada tambahan susu sapi mom. Jadi aman buat bayi yang alergi susu sapi dan bisa juga untuk terapi anak berkebutuhan khusus.
Berikut manfaat2nya untuk ASI:
* Melancarkan & meningkatkan kualitas ASI
* Mengoptimalkan perkembangan otak bayi
* Pertumbuhan bayi yg sehat
* Melancarkan metabolisme & pencernaan pada ibu & bayi
* Menyehatkan tulang & gigi
Selain sebagai asi booster, susu almond juga banyak mengandung nutrisi penting untuk IBU HAMIL diantaranya:
* Menghindar resiko cacat janin
* Persiapan pemberian ASI ekslusif
* Mengandung antioksidan tinggi
* Menstabilkan tekanan darah & memperlancar peredarannya
* Penambah energi
* Menyehatkan & menguatkan tulang
* Mencegah gangguan metabolisme
* Menurunkan kadar kolestrol jahat
* Menjaga asupan protein
* Meningkatkan imunitas
Tersedia varian rasa:
* Red velvet
Info lebih lanjut hubungi WA 08777-583-1230
Life lesson #100: Losing Weight Part 3
Once upon a time, I weighed 230lbs, and hated living inside of my 5’7” size 20 body. I blamed others for the way I looked and felt. I blamed myself for being weak, stupid and unworthy. I remember I used to look at fit, young, sexy women and compared myself to them. It was TORTURE. I was envious, and ashamed of myself for destroying my world class, elite athlete body. I considered myself to be a worthless person who deserved punishment, so I numbed my feelings with bad food, and copious amounts of alcohol.
So, how did I turn it all around and lose 85lbs? Well, I struggled for years with diet and exercise. I tried them all! I even started training and running half marathons. But the weight always came back, and the yo-yo cycle continued. I bought into the whole “life style change” concept and for a period of time pretended to change my lifestyle, only to realize that this was also a form of torture. I was miserable pretending. Losing weight was officially impossible!
Fortunately for me, I figured out that the weight had nothing to do with food (it eventually played a huge role, but my diet was not the problem). With awareness, I was able to see I was punishing myself and eating my emotions. That I was the only one responsible for my thoughts, beliefs, decisions and actions. The hardest part of losing the weight was not changing my diet—it was letting go of my own self abuse and sabotage. I was comfortable with the belief that I was unworthy, so my true weight loss journey didn’t begin until I changed that belief. TIME, AWARENESS of thought, and a commitment to LOVE myself was the recipe.
That is when my food choices, exercise routines, and my self-care in general became the most important priority. Today, I LOVE living inside my body. I tell myself how beautiful, and sexy and strong I am everyday. I appreciate how incredible my body is for allowing me to do all of the things I love to do. I only have this one body. I only have this one life. With awareness, I have forgiven who I was, accepted who I am, and can recognize when I am stuck in my old beliefs.
Podcast COMING SOON!
Impian keluarga sempurna seorang pendaki.
Foto by : @moonmountainlife
Berani tag calon di komentar, atau masih nunggu jodoh yang sedang dijagain orang lain..?. Posting bersama Partner akun⤵
Ikuti terus @adventure_team_indonesia instagramnya petualang indonesia, dan dapatkan informasi terbaru tentang Nusantara Kita.
Couldn’t imagine a better sunbed! ☀️🛏🌴 •
Blue sky, sunshine and a palm tree is all I need 🙏🏽 ps. seems like I’ve lost my thumb 😱?! hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__hotpicta__