🔥 Clap dips is an explosive movement that helps build and focuses on the twitch muscle.
1️⃣ Get in the dip position
2️⃣ Make sure its a fast movement when going down and then explosively pushing yourself up at the top into the air.
3️⃣ Keep core tight and when in the air clap your hands together right before gravity switches from you now coming back down.
4️⃣ Grab the bar right before your body lowers yourself all the way down.
🔥True CONFIDENCE leaves no room for JEALOUSY. When you know you are GREAT, you have no need to HATE.
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