Ever looked at your old picture and asked yourself, how in Jesus name did I allow myself to get there?
My answers range from eating a lot of junk to eating meals that were never portioned (I only stopped eating when my stomach couldn’t take anymore🙈), drinking a lot soda, especially redbull😩 (I needed some wings at 2pm after eating a Big Mac and large fries 🍟 from McDonald’s for lunch during my workdays),and last but not least, alcohol 🍺 consumption😩 (I looked forward to my drinks every weekend). FYI: I used to work out too, and faithfully🤷🏾♀️ Shying away from my bad habits was hard until I found an effective fitness and nutrition strategy, I jump started my weight-loss by losing a total of 12lbs In only 4 weeks😀 and you best believe that! Once I knew I could do it, I set new goals each month😍 the proof is in the pudding as my young sister would put it😀
I was once where you are and I know how depressing it can be, especially in the fitting rooms😩
You are one step away from a sustainable solution, all you need to do is decide and commit👍🏾
My #weightloss journey started when I turned 50 years old and hit #menopause; that’s when I started to really put the #weight on. But it wasn’t until I saw my doctor’s #health report stating I was “grossly obese” that I felt truly motivated to make a #change.
In the #310Community is where I learned that my #diet choices were struggling. When I started using #310Shakes, I decided to change that. I had my very last soda and candy bar the day before I started – I told myself that once I made some progress, I would have one as a #reward, but even as I #succeeded, I never ended up wanting one!
It’s now been a month and a half of using 310 products and following a #healthier#eating routine and I’ve lost 17 lbs. already – going from 206 lbs. to 189 lbs. Within the very first week of following the 2-shakes-a day program, I could already tell that my stomach was getting flatter and my love handles were disappearing, and now I’m falling out of my jeans!
People ask me if I think I'm gonna succeed. I always say when you put #God above all things you have already #succeeded
Like the Hulk.. I'm #incredible... Take it from me... I Got It All
Mikz Tape: Brusio's Rise
Get good at being you!
It took me years to fully understand this but it can set you free once you truly apply it!
A lot of us change who we are in some way or form to impress people or to fit in amongst a certain crowd, at the time I think we may not even realise it, it’s only when we’re comfortable that we start to see the cracks develop. I’ve seen this many times with people I know and myself included! I changed massively when I met my first girlfriend.. to the point where my whole appearance changed.. it wasn’t until a few years later I realised it wasn’t me at all!
Don’t change to suit someone’s needs.
Don’t change to impress people.
Be the best version of yourself.
If you change to meet others requirements you’re basically putting yourself in a cage.. you may enjoy it to start but eventually you will feel like you’re locked up!
If you know me, you’re probably aware my filter is pretty low and I generally speak my mind and I’m very honest! I’m working towards being the best version of me I can and for me that involves not being fake.. I make time for people who I believe are genuine and bring some positivity to the table and generally don’t have much time for bullsh**t. The old me thought at least 10 times before responding to people and would then spend days worrying about it
I’m not quite there at finding my true self but that’s part of what all this is about for me.. the journey to my final form😊
Basically a shredded jacked up Larry David😂
Journey to my Final Form Day228