The #Pump was real 🤪tonight 💪🏼 after Chest Tris and Shoulders!!
Current Physique Update:
I am sitting at 260 lbs right now in my offseason with 5 months to go until my next show! I am ready to bring some serious size and that diced conditioning to the stage next time! #cantwait
You know what? Bodybuilding is such a humbling sport because it forces you swallow your pride, take constructive criticism and improve!! 🤨👊🏼💥
I hope y’all find your passion and go after it like your life demands on it. Find those people who will teach you, mentor you and help guide you toward success! I am blessed to train @flexgymvb a gym that no lie has a lifetime of knowledge and experience from the staff who own it and run it!!
Tonight a BIG THANKS 🙏🏻 to BIG AL @zeus077 for training me and @merkgetfit for being an amazing mentor! #VeryGrateful#SecondHome
Set time korang pukul 1 jap lagi kita layan FB LIVE bersama Faiz Dickie di #gogegaria Dataran Amanjaya , Meru Ipoh ! nak tahu apa yg dia nak kongsikan kejap lagi ? kena tengok lah !! #YouCanDuit#KitaOK
My obliques are like haha nice try I ain't making an appearance 💁🏻 like that fake friend that flakes on you that last minute you are supposed to hang 💅🏻👀
(YOOO THE VEINS ON MY ARMS STARTING TO POP UP👀👶🏼) body fat going ⬇️
Some leg gains on #flexfriday , why not 💪🏼✌🏼😜 have a blessed weekend my iG. Somewhere in Lanikai, the joy and perks of vacation and travel.... stress is down, immune system up and a life full of bliss. ✈️⚓️😊 #hawaii#vacation#island
Did y’all catch my stories earlier? Doing a big try on sesh for spring (including this outfit)! Nothing better than a white tee & this one is under $20! These shorts and shoes are my fave essentials because I wear them a ton in spring/summer
Tee: xs | shorts: 24 | shoes: size up 1/2 size .
SHOP this look by tapping the photo at adoubledose.com/Instagram OR any outfit easily by following me on the LIKEtoKNOW.it app!
http://liketk.it/2v6Fl #liketkit @liketoknow.it #adoubledose#LTKunder100