Good morning from Seminyak, Bali🌴🌊. This is what our morning looks like today at @kokonutsuites by @avillabali. Nothing like starting your day with some flaky croissants and fresh fruit! On today’s agenda- to shop lots and lots of props from some of my fave shops here in Seminyak! Can’t wait🙌🏻. #avillabali#avillabaliexperience#kokonutsuites#bali#seminyak#breakkie
Tag a Friend You Want to Help Motivate 💕
@littlemisssunshine.af: "At the end of last year this image of me was shared around multiple social media platforms and I was interviewed a bunch of times.
It is still in circulation and just like a game of Chinese whispers my statements in the articles I read today that are using my photos are getting more and more distorted.
How did I make the change? What did I do? -
I PERSONALLY, started tracking my macros. I was consistent with my caloric intake and I started powerlifting 5 days per week.
These articles about me are now stating “STOP DOING CARDIO” - “CARDIO WONT MAKE YOU LOSE WEIGHT” - “EAT WHAT YOU LIKE” etc.
For me, lifting heavy weights and consuming a consistent amount of calories (that have been broken down into specific macronutrients *proteins/fats/carbs) worked for ME!
I have seen THOUSANDS of comments stating things like “This girl is an idiot – telling people not to do cardio.” – “Cardio is good for your heart, this girl has no idea what she’s talking about”. Did I do ZERO cardio? No. I went from doing 90% cardio and killing myself with 5am sprints until I could barely walk… to just taking my dog on 30min walks and running around with her at the park.
I get so many messages asking if I took prescription pills and people asking me to send them programs/eating plans - YOU DO YOU GUYS!!
Move. It’s good for your mind, body and soul. It’s good for your heart. Sweat. Push your body. Lift heavy weights. See how empowering it is to lift some heavy ass weights and slam them back on the ground!!! At the end of the day, look at what you’re eating. Look at how much you are moving.
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Being Ethnic in the Modeling/entertainment industry hasn’t been easy. Being curvy in the industry hasn’t been easy. As women we constantly fight to be “perfect” so we can be “accepted”. All I have to say to that is NO!!! Be you!! Stand strong with where you are at and just make steps forward! Don’t let society or industry “standards” stop you from achieving your dreams.
Oh and surround yourself with some bad ass girl bosses you will encourage you and lift you up!
Because honey.. the future is motherfucking FEMALE!!!!!! 📸: @jmanuelx