I couldn’t have asked for a more perfect paradise, or a more perfect people to travel with. Extremely saddened by the ending of this trip but beyond blessed to have had such a flawless experience. #TooBlessed#ToBeStressed 💙✈️🇲🇽🌴☀️🐬 Until next time, Adios ✌🏽 #FinalCancunPost
#Repost from @susanniebergallfitness. Check out her feed for awesome info!
💥HOW TO SET A CALORIE DEFICIT💥
🐼There are people out there who will want you to think there is a “magic formula” for setting a calorie deficit, that once you have “the” formula, fat loss is guaranteed.
🐕One thing that is guaranteed is fat loss requires a calorie deficit. It’s a non negotiable-no way around it. But the big question is, how do you set a calorie deficit?
Start with this:
🐴Multiply your bodyweight (BW) by 10-12. This is a calorie range. The number of calories you consume should fall somewhere in this range. Remember: everyone is different, so the numbers may need to be tweaked slightly for you, but this a good starting point.
🐤 Stay within this range for 3-4 weeks. Be diligent with tracking your food and drink during this time. -
🐸Monitor any changes: Look at overall weight trends over this period of time as opposed to focusing on one "bad" day or one "good" day. Overall, is my weight going up, staying the same, or going down ?
🦄Also monitor non-scale related changes: How am I feeling? Have my measurements changed? Are my clothes fitting differently?
🐇Adjust your calorie numbers accordingly-reduce by a little, or add in a little.. Usually a 5% change either way is a good amount to change.
🌮I wish there was a "magic" formula that worked 100% of the time for everyone, but there isn't. Everyone is different and will respond differently. What works for me, may not work for you. The bottom line here is it’s trial and error. and it takes some work to find out where you should be, but I guarantee this:
😊Once you find what works for you, and you are consistent with it, you will start seeing the results that have eluded you for so long.
🐱If I can ever help you with setting a calorie deficit or anything else, please let me know ❤️❤️
The fear in her eyes is so surreal.....
This is my mom, she has no idea how much she really means to me. Last year and this year have been the hardest on her. She has degenerative disc disease, spinal stenosis, slipped disc and a fractured disc basically a broken back causing her to only walk a few steps then needs a Walker or wheel chair She has gone through so many procedures ablations, injections that just don't help. Everyday she is in severe pain and it kills me that I can't take this away from her and I really want to! Today and tomorrow through the week were prepping for surgery again and hopefully a happy pain free mom. 💔💔💔💔💔💔💔💔💔💔💔💔💔💔
I want you guys to realize something hang on to who you love because lastnight they had my mother under sedation for a few test and she was so at peace as she laid there it hit me hard she LOOKED deceased my heart swelled my eyes teared up and I began to sob. I think everything we have been through and all my stressy Jesse emotions kicked into high gear. Point is always be there for the ones you love because you have no idea what you have and who you need and how much you really love someone until its gone.....
Super technical tubeless repair guide:
1) oh noooo
2) fill tire with air to find puncture
3) find that the tire holds air fine and there's no hole
4) get orange stuff in TSA-safe 3oz bottle and inject tubeless blood
5) inflate, spin wheel, and listen for air
☀☀Morning Thoughts! TGIF! Live your life don't sit around thinking it's just a regular day.🙄 Don't sit around waiting for the perfect moment to be with the one you love or take the next step because all you doing is wasting valuable time. Life is short! Be free, enjoy life experiences and obtain goals. I swear these days all I want is my family and friends happy and healthy, successful businesses, and a sweet, loyal, nasty man all to myself! 🙃🙃🙃🙃🙃🙃🙃 #facts#thoughts#tgif#weekend#friday#life#experiences#goodmorning#foodforthought#sun#glasshalffull#tooblessed