"The International Day of Action on Women's Health is a day to call for action towards the improvisation of women's health. The main focus of the International Day of Action on Women's Health is on protecting the sexual and reproductive health of women."
#prolapse Yes, hanging upside down, head or hand stands, inversions will temporarily “fix” your prolapse, but only while you remain in that position. As soon as you move out of it unfortunately the prolapse will descend again.
This is because your pelvic organs are mobile inside your pelvis, so when you move your pelvis to an up-side-down position, the prolapse will shift up and away from your base. However, when your pelvis is returned to an upright position, it will have no choice but to sink down again as necessary structural supports to stay in place for your pelvic organs are broken down.
Although these positions will not fix a prolapse permanently they are excellent for giving your heart a break, boosting your lymphatic system, improving balance, strength and focus and for providing a different perspective of the world.
If you are looking for a more permanent solution for your prolapse join one of our courses, in Sydney or online and explore what is possible.
✨✨Daily nutritional swaps can make such a difference ✨💫
Two little yoghurt pots that look very similar, have a huge varying nutritional panel and ingredients 🍧⠀⠀⠀⠀⠀⠀⠀⠀⠀
The blueberry pot contains 3x the amount of sugar then a regular plain pot. 16.6g of sugar is equivalent to around 3tsp of sugar...✨ Considering the daily recommendation for women is 6 tsp, this is a lot of sugar for a snack 👎🏻
Another option would be buying the plain Greek yoghurt pot, which literally only contains skim milk & love yoghurt cultures and adding FRESH blueberries💥
The blueberry pot ingredients only contain 18% “blueberry blend” which means a mixture of blueberries, sugar, flavouring and much more... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tiny swaps can increase your health, you just need to be aware💕 ⠀
How do you do your beauty sleep? @pjdeejay gets two for one! Beauty sleep with facial acupuncture doing all the work to make her skin glow, soften concentration lines, prevent acne and hormonal skin break outs. Honestly it’s the strangest phenomenon that 90% clients fall asleep or into meditative state once the acupuncture points are all put in. #beautysleep#sleepingbeauty#naptime#drabbieacupuncture#cosmeticacupuncture
👋 H E L L O 👋
Have we met yet?
I’m Lauren- the founder and Physiotherapist of @thephysiocollab!
Here’s a few little facts about me... hope to see you soon 🙏 •I’m a Victorian- originally from Geelong (Go the mighty @geelongcats!)
• I studied and lived in QLD for 10 years (was nearly considered a local 😉)
• I’ve been making coffee since I was 12 years old
• My favourite type of music is country!! 🐮
• I started snow skiing when I was 18 months old and it continues to be my passion 😍
• I have an interest area in Women’s Health, pregnancy and pelvic floor physiotherapy • I’m an avid golfer and even got a hole-in-one at the age of 16 (on the same hole Greg Norman did!) ⛳️